Title: Keto Quick Start Pdf A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
Author: Diane Sanfilippo
Published Date: 2019-01-01
Page: 384
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of Practical Paleo and The 21-Day Sugar Detox, and the coauthor of Mediterranean Paleo Cooking. Her most recent book is The 21-Day Sugar Detox Daily Guide. Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the cocreator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast. In 2016, Diane released an updated and expanded second edition of her runaway hit Practical Paleo, which has sold over half a million copies and spent ninety-seven weeks on the New York Times best-seller list. Diane lives in San Francisco with her husband, Scott, and two fur kids. You can learn more about Diane and her work at dianesanfilippo.com
There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in.
In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.
Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include:
- Lemon Blueberry Keto Muffins
- Kale, Bacon & Goat Cheese Frittata
- Spaghetti Bolognese Bake
- Powered-Up Bacon Cheeseburger
- Shrimp Pad Thai
- Pesto-Stuffed Mushrooms
- Chocolate Orange Fudge
- Creamy Peanut Butter Bites
Very Informative I've never written a review for a book before, but I felt compelled to write this one. I have eaten paleo for a year and was never really interested in keto. Once "whole foods keto" or "low carb paleo" started making its way to social media, I became a little intrigued. I have learned so much from this book. The first half is almost like a textbook (in a good way) with SO much information, and then the second half is the meal plans and recipes. I'm following the four-week meal plan provided in the book. I am a major meal prepper and planner and she nailed this, with little notes on what to do each day (make a sauce for the following day, etc). In her shopping lists she also includes a section where it lists items that you likely already have in your kitchen, but should double check before shopping to see if you're running low. How helpful! Very excited to see where the next four weeks takes me and so glad I have this tool to guide me. Thank you, Diane and team!Practical and balanced approach to the Keto diet I have been following Diane Sanfilippo for 4 or 5 years now and have purchased just about every book she has written, so when I heard she was writing a book on the Keto diet I was excited to get her take on it.As you've probably seen there are many books on the Keto diet and each one I've read has helped to further my understanding to this way of eating. I thought I knew more than enough but was surprised at being only 21 pages in that I have actually learned quite a bit.True to Diane's style there are plenty of mouth watering recipes, meal plans and tracker to track your food intake. There are tips for adjusting the diet to suit what is best for YOU. There are considerations for people with autoimmune diseases, neurological conditions, SIBO & IBS, etc.. It really is a wealth of information.So if you are a looking to try Keto for the first time or you have been eating this way for quite awhile, I believe there's something for everyone in this book. This is a guide to doing Keto in a safe and sustainable way with real food.This book is DELICIOUS & Nourishing I have been a long-time supporter of Diane's work. Her honest and genuine approach when it comes to helping and guiding others is inspiring. This book, Keto QuickStart isn't just another Dogmatic Keto cookbook. It's really a navigation tool that brings solid, scientific based knowledge to you in a way that is understandable and applicable to your everyday life. Each chapter you read will have you excited to read the next, and the next, and the next! Once you do get to her meal prep and recipe section you'll be drooling with delight and excited to get started right away. I especially loved the Pumpkin Spice Keto Pancakes and HIGHLY recommend them (I made mine into cute little waffles). So delicious, so satisfying, and incredibly nourishing. I pre-ordered this book the moment I was able to, but I need to note that I was provided with a review copy before the launch, however, I was NOT compensated to leave a review and that the review is my own independent opinion of the book.
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